Ladies and gentlemen, gather round, because I'm about to blow your mind with the secret to achieving skin so flawless, it'll make the Mona Lisa jealous. O.k., maybe that was a bit dramatic, but in all honesty, beautiful skin doesn't have to be laborious nor expensive. In fact, it's as easy as making a few small lifestyle changes. Are you ready to learn the secrets to skin so radiant, it'll light up the room? Let's do this!
Which habits are sabotaging my skincare goals?
We all have some bad habits, but some are literally causing our skin to prematurely age, wrinkle, and look... well, gross. What are some of the everyday habits that may be sabotaging your best skin goals?
One of the most common culprits behind dull, unhealthy-looking skin is smoking cigarettes. (And yes, vaping is bad for skin too!) Not only does smoking cause premature wrinkles and age spots but it also deprives your body of oxygen which in turn leads to dryness and an overall lackluster appearance. If you're serious about getting healthy, glowing skin then quitting smoking should definitely be a top priority!
Another habit that can hurt your skin is, you guessed it, alcohol consumption. A glass of wine here or there is fine. We're not saying to throw out your Merlot. But if you're consuming more than 3-4 glasses per week, though, you could be seeing a serious impact on your skin. Alcohol dehydrates your body and strips it of essential nutrients which will leave your complexion looking tired and lackluster.
Finally, another habit that could be wreaking havoc on your skin is not wearing sunscreen. UVA and UVB rays can cause sunburns, wrinkles, age spots and more serious conditions like skin cancer. If you're looking for healthy skin you need to slather on the SPF!
What easy things can I do to boost my skin health?
1: Hydration. Hydration. Hydration!
Hydration is key, my friends. Drinking enough water is like giving your skin a daily dose of vitamins. When your body is dehydrated, your skin can look dull, dry and flaky. Keeping hydrated helps flush out toxins from our body as well as providing essential nutrients for healthy cell regeneration and turnover. So, aim to drink at least 8-10 glasses of water each day to keep your skin hydrated and looking its best.
2: Sleep is Essential!
Sleeping beauty was onto something. Sleep is like a magic potion for your skin. During sleep, your body repairs and regenerates cells, including those in your skin. Not getting enough sleep can cause wrinkles, dark circles, and puffiness around the eyes. So, make sure to get your beauty sleep by aiming for at least 7-8 hours of sleep each night.
3: Get a Balanced Plate
Eating a balanced diet is like giving your skin a spa day. Eating a diet rich in fruits, vegetables, and lean protein can help to nourish your skin from the inside out. These foods are packed with essential vitamins and minerals that are essential for healthy skin.
Look, no one is telling you to chuck out all of your tasty treats. (You gotta love those Cheetos!) Just try to limit your intake of processed foods and sugary drinks, which can cause inflammation and breakouts.
4: Move That Body
Exercising regularly is like a workout for your skin. Exercise increases blood flow, which can help to oxygenate your skin and bring vital nutrients to the surface. So, aim for at least 30 minutes of moderate exercise each day.
You can add in a little more movement every day by choosing to walk or bike instead of drive. It might seem far-fetched, but something as simple as taking the stairs over the elevator can have a profound long-term benefit for your skin and health.
5: SPF always.
Sunscreen is like armor for your skin. Sun exposure is one of the leading causes of aging and damaged skin. So, make sure to wear sunscreen every day, even when it's cloudy or overcast. Look for a sunscreen with an SPF of at least 30 and make sure it provides broad-spectrum protection to guard against both UVA and UVB rays.
6: Wash and Moisturize Skin Daily
Cleansing and moisturizing is like a daily spa ritual for your skin. Cleanse your skin twice a day with a gentle, non-irritating cleanser to remove dirt, oil, and makeup. Follow up with a moisturizer to keep your skin hydrated and protected. Make sure to choose a moisturizer that is right for your skin type.
7: Don't wear Makeup Everyday
Taking a break from makeup is like a vacation for your skin. Give your skin a break from makeup every now and then. That way, your pores will have a chance to rest and breathe. Plus, it's a great way to give your skin the occasional “detox”! Go makeup-free for a day or two each week to allow your skin to breathe and regenerate. After all, you're absolutely beautiful just as you are.
8: Try to Relax
Managing stress is like a stress ball for your skin. Stress can cause inflammation and breakouts, so it's important to find ways to manage it. Practice stress-relieving techniques such as yoga, meditation, or deep breathing. (Psst... checkout Micaela's TikTok for great meditative tips!)
By following these simple steps, you can help keep your skin healthy and looking its best! So what are you waiting for? Get started today and see the glow on your face tomorrow. Cheers to healthy skin!
Frequently Asked Questions about Skin Health
Are there ingredients in skincare products associated with skin cancer?
Yes, some ingredients like oxybenzone and retinyl palmitate have been linked to an increased risk of skin cancer. It's important to read the ingredients list on your skincare products and avoid any products that contain these potentially harmful ingredients.
Can too much sugar really cause breakouts?
Yes, consuming excessive amounts of sugar can cause inflammation and lead to breakouts. Limit sugary drinks like sodas and juices, as well as sweets and processed foods that are high in added sugars. Eating a balanced diet with plenty of fresh fruits, veggies, and whole grains will help keep your skin healthy and clear.
What are the skin benefits of facial massage?
Pamper yourself with a rejuvenating facial massage that not only relaxes but also soothes and beautifies your skin! Indulge in this luxurious experience, which renders remarkable results instantly.
It can help to improve circulation, reduce puffiness, and give your skin a healthy glow. It also helps with lymphatic drainage to flush out toxins, which can help reduce inflammation and prevent breakouts. Facial massage can be accomplished through facial rolling, using a gua sha, or just using your hands.
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Using a jade roller, for instance, can help give you healthier-looking skin by relaxing facial muscles and helping your good moisturizer or serum further penetrate the skin barrier. Plus, it just feels so good! Try incorporating gentle massaging techniques at least once a week for best results.
What can I do to boost my skin's collagen production?
Collagen is essential for maintaining healthy, youthful skin. To boost collagen production, you can try adding foods to your diet that are rich in antioxidants and vitamins like A, C, and E.
You should also use products with hyaluronic acid and Bakuchiol, which both help to stimulate collagen production. Lastly, make sure you're getting plenty of sleep and exercising regularly—as these are both important for healthy skin. Taking good care of your body is the best way to keep your skin looking its best!
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What is clogging pores in my face?
Clogged pores can be caused by a number of things, such as dirt and oils from your environment, dead skin cells, product buildup, bacteria, or even an imbalance in hormones. To help clear out your pores, start by using mild cleansers and warm water to wash away impurities.
Then use exfoliating products like scrubs to help loosen the buildup and keep your pores unclogged. Next, apply moisturizer (preferably one made for oily or acne-prone skin) to protect skin from dehydration. Lastly, don't forget to use a moisturizer to protect with SPF that won't clog your pores!
How do I reduce the appearance of blood vessels in my face?
The appearance of blood vessels in the face is a very common problem. To reduce their visibility, start with gentle cleansing, using a wash that contains ingredients like witch hazel or rose water to help reduce inflammation and irritation. Avoid hot water as this can actually make the appearance of blood vessels worse.
Then follow with products that contain peptides to strengthen the capillary walls and improve circulation. Additionally, try using cold compresses or ice roller on your face to help reduce the appearance of blood vessels.
Finally, you should also consider using natural ingredients like bromelain (in pineapple) and vitamin C home remedies that can help fade the look of broken capillaries over time.
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You can also try a facial self tanner to even out skintone. Self tanners can help give your skin a healthy, sun-kissed glow without the damaging effects of UV rays. This means younger-looking skin as you trade hours laying out for a few minutes applying a hydrating tanning lotion.
Goodbye, premature skin aging! They are also great for evening out any uneven pigmentation in your skin and giving it an even tone. Just make sure you're using a clean ingredient self tanner that doesn't include toxins or dyes.
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Are there any supplements that can help my skin?
There are several supplements you can take to support healthy skin. Vitamin C and E are great for promoting skin repair and regeneration, while omega-3 fatty acids can help hydrate the skin. Regardless of your skin type or skin tone, these beauties will give you better skin.
Antioxidants like green tea extract and resveratrol can also help protect the skin from environmental stressors. Taking care of your skin doesn't just have to come from products—incorporating these supplements into your routine will give you a serious glow
Collagen supplements may also be beneficial for reducing wrinkles and improving elasticity. You can even find collagen in powder form, which can easily be added to a shake or smoothie after a workout.
Oh, you can also try some mushroom-based supplements like this guy. Interesting idea to spray the benefits of mushrooms in your beverages...
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Finally, probiotics are great for keeping your gut healthy and balanced. Our gut is actually connected to our skin so when it's functioning optimally, so too is our skin! Think of probiotics as a natural defense against the environmental factors that can trigger inflammation in the skin. So add these supplements to your daily routine to enjoy their many skin benefits and achieve a glowing, youthful visage.
We recommend finding supplements that use organic, non-GMO ingredients and are free from artificial ingredients and fillers. Taking care of your skin from the inside out is important, so give your body the best nutrition it needs to look its very best!
Incorporating these simple lifestyle changes into your daily routine can help to improve the health and appearance of your skin. Remember, healthy skin takes time and effort to achieve, so be patient and consistent with your skincare routine. But most importantly, don't forget to have fun and enjoy the journey to your best skin yet! And remember, with great skin comes great responsibility, so be prepared to take a lot of selfies.