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Clean Beauty Talk, Health Care

Natural Vitamins & Supplements You Should be Taking Right Now

April 07 /2021

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It can be *way* hard to get in all of the essential vitamins and minerals you need on the daily through diet alone. Seriously, who has time to eat a whole head of broccoli or chug down apple cider vinegar shots every day? Not us, and not you babe. In all of your efforts to get the nutrients your body so deserves, luckily there are natural supplements and vitamins out there that can help make it a little easier. From classics like vitamin B12 to borage oil, we’ve done our research to bring you a list of the essential natural vitamins and supplements you should be taking, right now.

Image of two glass jars that contain natural supplements, alongside a green plant.

First up on our list of Natural Vitamins & Supplements You Should be Taking Right Now: Fish Oil!

Want amazing nails, luscious locks, and glowing skin? Fish oil is a major key in obtaining all of that! Not to mention, it does wonders for protecting your joints and helping your muscles recover from all of those killer workouts.

Fish oil is packed with omega-3’s that are essential to your overall wellbeing. What’s more, studies have shown that babes who regularly take fish oil have improved heart health and eye health.

Finally, as we mentioned above, these essential fatty acids can help you in your quest for healthy skin. Believe it or not, your skin is made up of a ton of omega-3 fatty acids which are crucial in keeping it bouncy and youthful.

For the perfect wrinkle-fighting duo, pair up your favorite SPF and incorporate those fish oil capsules on the daily. See gorgeous, you’re glowing already!

Image of a happy BBE girl holding up her favorite sunscreen.

Reach for this energy-boosting vitamin to feel your best on the regular… Vitamin B12.

Known for its energy-boosting factors and helping with weight loss, vitamin B12 is one supplement we definitely love having in our back pocket at all times.

Check this out. If you find yourself feeling tired no matter how much sleep you got the night before, you may be lacking in the vitamin B12 department. Don’t stress though, because being diligent with your B12 intake can increase your energy levels, and improve your mood.

Talk to your doctor if your fatigue is serious, and figure out what the best amount of vitamin B12 is for you. Adding this secret weapon to your diet might be just what you need to get you feeling invincible, babe!

Apple Cider Vinegar

Have you ever tried pounding back a few shots of apple cider vinegar to reap all of those cleansing benefits? Not so enjoyable, right? Well, beautiful, luckily there is such a thing as apple cider vinegar supplements, and we can so get behind these bad boys.

You may have already heard of how helpful apple cider vinegar is with weight loss and detoxing. However, this natural supplement can help kill bacteria, lower blood sugar levels, and boost skin health.

Now don’t get us wrong. You can totally incorporate apple cider vinegar into your favorite salad dressings or even into an easy-to-mix detox drink. However, if you really want to be sure that you’re benefiting from this tangy gem on a regular basis – a supplement might be the way to go.

You can opt for apple cider vinegar in pill form, or in a delicious gummy. Making this part of your daily morning routine ensures you’re benefiting from all of what this ancient remedy has to offer, without the sour face side effects of chugging it back.  

Borage Oil

If you haven’t heard of borage oil, we’re about to put you on girlfriend.

The benefits of borage oil are pretty impressive. We’re talking help with acne, eczema, rosacea, and arthritis. So if you struggle with any of these annoying issues, taking your daily recommended dose of borage oil may be just what you need.

Image of the blue plant that borage oil, a natural supplement, comes from.

But hold up. That sounds great and all, but what even is borage oil?! Ok, we’re glad you asked. Borage oil comes from the borago officinalis plant. It has a killer amount of gamma linoleic acid (GLA) content, which is an omega-6 fatty acid that your skin loves to soak up.

So pair up some borage oil with the fish oil we mentioned above! After that, enjoy all of the benefits of those healthy fats that will make your skin glow.

Evening Primrose Oil

Image of raw evening primrose oil in a glass bowl.

If there’s one gem in this list of natural vitamins and supplements you should be taking right now that will make you beautiful from the inside out, it’s gotta be evening primrose oil.

Another standout natural supplement for the skin, evening primrose can help with acne, psoriasis, and several other irritating skin conditions. And while all of that is excellent, we especially love how beneficial this natural superstar is for PMS symptoms.

Studies have shown that evening primrose oil can reduce depression, bloating, and irritability. Heads up though, it is super crucial that you get the right dose of evening primrose oil to see real positive side effects. So do a little digging, and forget about those frustrating time of the month symptoms!

The ancient natural supplement you need, right now… Ginger.

In a world where we are trying to stay strong, and ward off infection and disease – ginger can play a major role in helping us healthy.

What we love most about this next gem on our list of natural vitamins and supplements you should be taking right now, is that it truly makes us feel good from the inside out. Incorporating ginger into your daily diet will help your gut health, aid with weight loss, and even reduce menstrual pain when it’s that glorious time of the month.

Many people don’t know that ginger is a flowering plant that originated in Southeast Asia. Since ancient times, it has been used as a natural remedy for issues such as nausea and indigestion. What’s more, it continues to be a go-to for holistic remedy-loving babes today.

You can totally opt for an easy to enjoy ginger gummy, or be sure to enjoy a cup of natural ginger tea every day to reap the benefits of this long-trusted natural supplement.

Image of sliced pieces of ginger on a wooden table.

Turmeric

Do you ever feel like your metabolism needs a little natural boost? It happens to all of us gorgeous. And turmeric? Well, it can totally help you in your hot girl summer endeavors.

Turmeric has some serious anti-inflammatory properties that can help with treating various diseases and help reduce that icky bloated feeling. Moreover, turmeric is mainly composed of curcumin, which is a powerful antioxidant that can protect your body against free radicals.

You’ve probably heard us gush about the benefits of antioxidants in one of our tea articles. And that’s because these babies not only protect us from illness, but also keep our skin looking healthy and young.

So load up on the turmeric when you’re cooking up a storm, or reach for an easy to take supplement. Your body and glowing skin will thank you, babe.

The classic natural supplement you need in your pantry at all times… Green Tea.

Image of Japanese green tea matcha mix on a wooden table.

This has to be the easiest yet most essential addition to your diet on our list of natural vitamins and supplements you should be taking right now.

Green tea is delicious, full of antioxidants, and is a pleasure to incorporate into your every day healthy eating plan. In fact, we are so gaga over the benefits of this powerful leaf that we dedicated a whole blog to it, right here.

Sip a cup of this delicious stuff for everything from improved oral health, lowered cholesterol, and reduced anxiety. And hey if you’re not a tea fan (we see you coffee lovers), consider taking a natural green tea supplement instead.

Probiotics

Ever heard the saying “happy wife, happy life”? Well we think the truth is that a happy gut means a happy life. Think about it. Who can be content when they feel bloated or when they have a digestive system that is completely off the rails?

Incorporating probiotics into your daily diet is a great way to make sure none of that happens to you. Making sure you get your daily dose can not only improve your digestive system. It can also enhance your body’s immune function. What’s more, you should know that there are several different types of probiotics and that these tiny microorganisms tend to live in foods like yogurt, tempeh, kimchi, kombucha, and even pickles.

Don’t get us wrong. A good, organic yogurt can totally give you all of the probiotics you need daily. However, if dairy isn’t your jam there are other ways to get these gut essentials into your life – pronto.

If you’re interested in going the supplement route to make your life a little easier, we recommend doing a bit of research first. This is because there are dozens of probiotic supplements out there, and you need to pick the one that’s best for you boo boo.

Cartoon image of a healthy gut surrounded by probiotic natural supplements.

Vitamin D

Does the new WFH wave have you feeling like you’re stuck between 4 walls like, all of the time? Don’t sweat it, we feel you.

There are several reasons why you may find yourself feeling down after so many days of working from home. Especially if you haven’t taken a break to get outside. If this is the case, you’re *definitely* lacking in the vitamin D department babe!

Consider taking some time to get out more often, and incorporating a vitamin D supplement into your every day habits. You’ll notice your mood shift pretty quickly, and your overall energy levels will improve as a result!

Ready to kick up your health game to the next level with these natural vitamins and supplements?

We hope this list of natural vitamins and supplements you should be taking has you reconsidering your daily health routine…right now.

What are some supplements you ensure to take regularly? Do you have any natural remedy hacks that our fellow BBE babes should know about? Let us know below, and until next time – keep healthy, and keep natural babe.

Tea & Glowing Skin,

Carey.

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